Workout Indoors!

January 23, 2018

Workout Indoors!

Getting in shape is by far the top New Years Resolution every year. We know it's hard. Waking up early to get in a workout before work or trying to get to the gym after a long day of work -- it's tough. Below are some helpful tips for working out inside of your apartment or house for those days when you keep snoozing the alarm or it's too cold to run outside.

  • Get some good in-home workout tools:
    • TRX Bands are a great total body workout that don't take up a ton of space. Hang them from a door frame and store them in a closet when you're finished.
  • Yoga:
    • Yoga can be as easy or as difficult as you make it! I love following along to YouTube videos for a strenuous workout or a good stretch after a gym workout. 
  • Medicine Balls:
    • Medicine Balls are my favorite. I can use them in replace of weights, use them when doing crunches or help with balance. 
  • Use your furniture:
    • Use your couch for squats or your dining room chair for tricep dips!

Don't forget to set your workout clothes the night before and keep with those resolutions!




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